Breathwork goes deep

We will take a pause and reconnect with the most powerful tool you carry every day: your breath.

In this guided breathwork session, we’ll use conscious, intentional breathing techniques to release tension, clear emotional blocks, and energize your entire being. Breathwork is a simple yet powerful practice that helps you reset from the inside out.

Whether you're new or experienced, this session is a safe space to explore, release, and realign.

Benefits of Breathwork:

• Reduces stress, anxiety, and overwhelm

• Opens the heart and supports emotional healing

• Increases energy and mental clarity

• Supports detoxification and nervous system regulation

• Deepens self-awareness and inner connection

• Expands consciousness and presence

At the retreat,if we all want we also can go into deeper breathwork so the session can also create space for profound emotional breakthroughs and trauma release. This process happens naturally and safely, allowing the body to let go of what it no longer needs, gently, and in its own time.