Remember the Power of Meditation

You’re handling it all. Until your system says:

“No more.”

Deadlines

Team calls

Family

The inbox.

The gym.

A social life you don’t really enjoy anymore.

Trying to keep your head clear, your energy high, your emotions in check.

You’re still performing.Still delivering.Still showing up.

What if your nervous system doesn’t need rest but remembrance?

10 minutes of meditation a day can:

• lower cortisol

• improve sleep quality

• strengthen your prefrontal cortex (focus, clarity, emotional regulation)

• reduces stress, anxiety and depression

• improves memory- and the list goes on

But what happens when you do it for seven days straight in a space where every person is there to reconnect?

Dr. Joe Dispenza’s research shows:After just 4 days of daily meditation in group retreat settings:

• genes related to cell repair, immune function, and longevity are upregulated

• brain waves shift toward high gamma states (deep clarity, coherence, flow)

• participants report increases in heart-brain coherence, energy, emotional stability, and focus

On Crash Reflect, group meditation studies confirm:People don’t just feel calmer they experience emotional release, creative breakthroughs and the sense that they can finally see clearly again.

That’s why we created REMEMBER Retreat Ibiza.

Not to change you but to return you to yourself.Tanja will guide you every morning through a meditation after some movement.